What's up, Achievers? We've got another great episode for you today! We touch upon why we often don't wear shoes while we workout.

We also discuss how to deal with hunger when going on a calorie restricted diet (4:06).

We cover exactly how to get your glutes to fire if you're having difficulty activating them during squats/lunges/deadlifts/etc. (11:16).

Finally, we talk about the career of personal training, and how to avoid the burnout that plagues so many fitness coaches! (16:06)

P.S Here's the link to our Spring Kickstart Challenge (again, not a weight loss challenge!) that starts on April 2nd. It lasts for 28 days and registration ends this coming Monday, the 26th!

[https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge](http://)

Until next time, Peace, Love, and Muscles!