What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with a "bad back". The question depends quite a bit on each individual person, but we gave the best answer we could (2:34)!
Next up, we received a question from a new parent who asked where to start back up on a fitness and nutrition routine (6:15).
Lastly, we discuss whether or not we think you need a kinesiology/exercise physiology degree to pursue a career in personal training. We also cover how to go about starting a PT gig!
Thanks so much for listening and special thanks to MaxineLG, c00k1k10, and loverboi09 for leaving some awesome review on iTunes!
Until next time, Peace, Love, and Muscles!
Lauren and Jason