What's up, Achievers! Four questions today on various topics! We delve into the topic of protein and how much you actually need (1:17).

We also cover some recommendations for how to approach eating out - specifically in regards to portion control at a tapas restaurant (6:16).

We also talk about shoulder pain and how rotator cuff exercises are not the end-all be-all when your shoulder is hurting (12:00).

Lastly, we discuss if we've have had any background in business or if we're "naturally" good at it. This one was a fun one to answer so stick around for that! (19:15)

We hope you enjoyed this episode! If you have a minute, we'd seriously appreciate a review on iTunes - it would mean a lot! Until next time, Peace, Love, and Muscles!

Lauren and Jason