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#AskAchieve 38: Is Working Out in the Early Morning a Bad Idea, Neutral or Hollow Body for Core Training, and Dealing with Sciatica!
What's up, Achievers?! A quicker episode for you all today on this rainy Marathon Monday in Boston.
In this episode, we cover if working out in the early morning (4 or 5am) a bad idea (2:58).
We also talk about the specifics of core training and the difference between maintaining a "neutral" spine vs. having a "hollow body" position. We talk about the benefits of both and when to apply them (7:03).
Lastly, we discuss an individual's experience with back pain - specifically sciatica. They've been doing a lot of self care and have been able to keep a lot of the symptoms at bay, but they still experience pain when lifting up their foot and flexing their hip (12:55).
We hope this episode helped you out! If it did, we'd really, really appreciate a review on iTunes - it helps us out a lot! Until next time, Peace, Love, and Muscles!
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By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?! A quicker episode for you all today on this rainy Marathon Monday in Boston.
In this episode, we cover if working out in the early morning (4 or 5am) a bad idea (2:58).
We also talk about the specifics of core training and the difference between maintaining a "neutral" spine vs. having a "hollow body" position. We talk about the benefits of both and when to apply them (7:03).
Lastly, we discuss an individual's experience with back pain - specifically sciatica. They've been doing a lot of self care and have been able to keep a lot of the symptoms at bay, but they still experience pain when lifting up their foot and flexing their hip (12:55).
We hope this episode helped you out! If it did, we'd really, really appreciate a review on iTunes - it helps us out a lot! Until next time, Peace, Love, and Muscles!