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#AskAchieve 47: Lower Back Pain, Does Strength Training Make You "Bulky", and How to Recover from Shoulder Surgery!
What's up, Achievers?! First off we had to have a discussion about the Lauren vs Yanny viral debate!!
The next two questions weren't technically podcast questions, but things that we adapted for the podcast.
In the first one, I discuss lower back pain. We were recently interview by a journalist for US News asking about what the causes of back pain are, and how we attempt to manage it at Achieve (2:30).
Next, we answered a question we got in-person from one of our members - the age old question: "Does strength training make me bulky?" (11:19).
Lastly, we discuss tactics and strategy to recover from a shoulder surgery (18:51).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
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By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?! First off we had to have a discussion about the Lauren vs Yanny viral debate!!
The next two questions weren't technically podcast questions, but things that we adapted for the podcast.
In the first one, I discuss lower back pain. We were recently interview by a journalist for US News asking about what the causes of back pain are, and how we attempt to manage it at Achieve (2:30).
Next, we answered a question we got in-person from one of our members - the age old question: "Does strength training make me bulky?" (11:19).
Lastly, we discuss tactics and strategy to recover from a shoulder surgery (18:51).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!