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#AskAchieve 51: Does More Muscle = A Faster Metabolism, Fast Twitch vs. Slow Twitch Muscle Fibers, and How We Coordinate Large Group Workouts!
What's up, Achievers?! Summer is upon us! Well - at least in Boston :)
In this episode, we cover what people mean exactly when they say more muscle leads to higher metabolic rate (3:33).
Next, we talk about the difference between fast twitch and slow twitch muscle fibers and whether or not one is better than the other (8:41).
Lastly, we discuss how exactly we organize our large group charity workouts (of 65+ people) in terms of logistics, space, equipment, etc. (14:21)
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
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By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?! Summer is upon us! Well - at least in Boston :)
In this episode, we cover what people mean exactly when they say more muscle leads to higher metabolic rate (3:33).
Next, we talk about the difference between fast twitch and slow twitch muscle fibers and whether or not one is better than the other (8:41).
Lastly, we discuss how exactly we organize our large group charity workouts (of 65+ people) in terms of logistics, space, equipment, etc. (14:21)
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!