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#AskAchieve 53: Nutrient Timing, Training for the Military Push Up Test, Our Thoughts on Posture Bars, and Open Chain vs. Closed Chain Exercises!
What's up, Achievers?!
In today's episode, we go over the importance and application of nutrient timing. Carbs after 7pm? Protein after your workouts? We've got you covered! (4:00).
We also cover our strategies to train for the military, as well as training for a specific test like the miltiary push up test (11:18).
Next, we talked about our thoughts on posture bars and whether or not they made sense for people trying to improve their posture (16:52).
Lastly, discussed the differences between open chain vs closed chain exercises as well as when to use each kind of exercise (19:55).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
View all episodes
By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?!
In today's episode, we go over the importance and application of nutrient timing. Carbs after 7pm? Protein after your workouts? We've got you covered! (4:00).
We also cover our strategies to train for the military, as well as training for a specific test like the miltiary push up test (11:18).
Next, we talked about our thoughts on posture bars and whether or not they made sense for people trying to improve their posture (16:52).
Lastly, discussed the differences between open chain vs closed chain exercises as well as when to use each kind of exercise (19:55).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!