What's up, Achievers?! Words were hard in this one y'all - I'm going to blame it on the fumes from all the painting I did today at the gym ;)

Anyways, in this episode we cover how to address rib flare/lower back arching - especially during core movements (2:21).

We also talk about a blog that someone sent us about improving 1-3% every workout and what the pros/cons are to this approach (9:55).

Lastly, we discuss how to dominate the sit-rise test, as well as how the media might have oversensationalized it a bit...(20:15).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!