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Share #AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!
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#AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!
What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if you're a personal trainer/physical therapist, you can find out more information here:
https://www.performbetter.com/3-day-functional-training-summit.
In the first quesiton, we discussed how to address a forward weight shift while squatting and how to sit back more (6:56).
Next, we talk about the difference between dumbbell and barbell lifting, why barbells seem to be more popular, and if dumbbells are unsafe (9:48).
Then, we cover how to train your lower body effectively if hinging is difficult because of severe hip/hamstring mobility issues. (13:37).
Lastly, we went over a situation that happened in one the comments section of one of our Instagram posts - someone asked Lauren if she was pregnant or had a "mom bod"! (19:01)
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
View all episodes
By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if you're a personal trainer/physical therapist, you can find out more information here:
https://www.performbetter.com/3-day-functional-training-summit.
In the first quesiton, we discussed how to address a forward weight shift while squatting and how to sit back more (6:56).
Next, we talk about the difference between dumbbell and barbell lifting, why barbells seem to be more popular, and if dumbbells are unsafe (9:48).
Then, we cover how to train your lower body effectively if hinging is difficult because of severe hip/hamstring mobility issues. (13:37).
Lastly, we went over a situation that happened in one the comments section of one of our Instagram posts - someone asked Lauren if she was pregnant or had a "mom bod"! (19:01)
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren