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#AskAchieve 62: Difficulty Recovering from CrossFit Workouts, Which Supplements We Use and Recommend, and How to Train Around a Herniated Disc!
What's up, Achievers?! Hope you all had a fantastic weekend!
We've got some great questions this week! We first delve into a question from a CrossFitter who is having difficulty recovering from her workouts. We talk about some of the Pros and Cons of CrossFit as well as how she might modify/adjust her program and regimen in order to increase the number of times she works out a week (1:56).
Next, we talk about what supplements we personally use and recommend to others, as well as our thoughts on them as a whole (10:21).
Finally, we cover a question from someone who wants to workout with his girlfriend, but doesn't want to aggravate her herniated disc. We reference a Youtube video we made (our handle is AchieveFitnessBoston) that you should definitely check out called "How to Train Your Core Like a Pro", which you should definitely check out for more of a visual representation (15:43).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
View all episodes
By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?! Hope you all had a fantastic weekend!
We've got some great questions this week! We first delve into a question from a CrossFitter who is having difficulty recovering from her workouts. We talk about some of the Pros and Cons of CrossFit as well as how she might modify/adjust her program and regimen in order to increase the number of times she works out a week (1:56).
Next, we talk about what supplements we personally use and recommend to others, as well as our thoughts on them as a whole (10:21).
Finally, we cover a question from someone who wants to workout with his girlfriend, but doesn't want to aggravate her herniated disc. We reference a Youtube video we made (our handle is AchieveFitnessBoston) that you should definitely check out called "How to Train Your Core Like a Pro", which you should definitely check out for more of a visual representation (15:43).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren