What's up, Achievers?! We're back on track with a Monday/Wednesday episode week!

In the first question, we dive into how try to stay positive most of the time. It's certainly not easy, but something we've been actively conscious of trying to be for a while now (1:37).

Next, we cover a question on how to perform front squats if you don't have the mobility to perform them (5:57). The video we reference is here: [https://www.youtube.com/watch?v=3olJCZoaV4k&t=0s

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We then go over how someone should approach "quick" weight loss. We obviously prefer a longer term approach, but we recognize there are times where maybe you want to take it up a notch for a couple weeks (weddings, reunions, competitions, etc.). If you have a very specific reason, then dialing things in for a short period of times is totally fine! (10:29).

Lastly, we talk about muscles (the lats specifically, but also glutes/abs/pecs/etc.) that seem to have a tough time being activated or strengthened (17:21).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren