What's up, Achievers?! In this episode we really delve into injuries and pain. Oftentimes, when we have an injury or setback it can feel really debilitating - not only physically, but mentally and emotionally as well. Hopefully after listening to this episode (especially the last question), you'll have a better sense of how to go about managing your health and fitness and overall mindset next time you experience pain and/or injury. The important thing to always note is that your body is very resilient and can bounce back quickly. That mindset alone can really have a major impact on how quickly things can turn back around!

In the first question, we talk about what to do when experiencing an imbalance while squatting (4:17).

Next, we cover if foam rolling alone is enough to address knee pain (8:11) or any pain for that matter.

Lastly, we talk about how we manage acute pain - the example in the question was someone experiencing shoulder pain after playing tennis without warming up (16:32).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!