What's up, Achievers?!
Really, really good episode here in our humble opinions! Lots of tangible advice that you can follow - we hope you enjoy!
In the first question we talk about the differences between Olympic Weightlifting, Powerlifting, Bodybuilding, Crossfit, and general strength training (3:38).
Next, we covered some methods you can use to maintain healthy eating besides meal prep. You don't have to perfectly cook and weigh all your meals in order to eat "healthy" - there are a lot of strategies you can use while eating out and taking out! (14:01)
Finally, we talk about how to focus on the process and maintain positivity when you have setbacks like injuries/sickness/travel/etc. (20:22)
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
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