Sign up to save your podcasts
Or
Share #AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!
What's up, Achievers?! Baby is STILL not here so we're back!
In the first question, we do a deep dive on the efficacies of partial vs full range of motion squatting (1:41).
We then covered if we think you should take whey protein or not, and our general view on supplements as a whole (11:32).
Finally, we talked about how we select coaches for our gym, Achieve Fitness, and how we recruit them in the first place (16:04)!
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
View all episodes
By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?! Baby is STILL not here so we're back!
In the first question, we do a deep dive on the efficacies of partial vs full range of motion squatting (1:41).
We then covered if we think you should take whey protein or not, and our general view on supplements as a whole (11:32).
Finally, we talked about how we select coaches for our gym, Achieve Fitness, and how we recruit them in the first place (16:04)!
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!