What's up, Achievers?! This episode is all about squats and strength programs!

In the first question we address a question from a listener who has been experiencing a hip rotation and shift during squats (2:57).

Next, we delve into how to address knee pain during squats and how to go about to exercises that target the quads (9:13).

Lastly, we do a deep dive into strength programming and how/when to switch up your routine (16:53).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren