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#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!
What's up, Achievers?!
In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier lifts (1:26).
We then cover how to go about incorporating accessory movements like hip thrusts, rows, KB presses, side planks, etc. after performing the main lifts like squats, deadlifts, and bench presses. We dive deep into the order as well as "non-competing" supersets (5:36).
Lastly, we go over how to go about addressing hips shooting up early during a deadlift (9:34).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
View all episodes
By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?!
In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier lifts (1:26).
We then cover how to go about incorporating accessory movements like hip thrusts, rows, KB presses, side planks, etc. after performing the main lifts like squats, deadlifts, and bench presses. We dive deep into the order as well as "non-competing" supersets (5:36).
Lastly, we go over how to go about addressing hips shooting up early during a deadlift (9:34).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren