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Share #AskAchieve 97: How to Strengthen Your Rhomboids, At-Home Workouts for the Holidays, Ankle Pain During Squats, and Our Advice for Dating a Bodybuilder!
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#AskAchieve 97: How to Strengthen Your Rhomboids, At-Home Workouts for the Holidays, Ankle Pain During Squats, and Our Advice for Dating a Bodybuilder!
What's up, Achievers! Sorry in advance for this episode as there were A LOT of Kendrick interruptions in the first 10 minutes or so! It's a good one though and we managed to get through four questions!
For question one, we covered how to strengthen your rhomboids (0:57).
Then, we discussed some quick workout strategies when you're home for the holidays (4:10).
Next, we delved into what to do if you're experiencing ankle pain while squatting (7:55).
Finally, we gave some dating advice! Haha! I think we gave some solid advice here, but take it with a grain of salt (12:34).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
View all episodes
By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers! Sorry in advance for this episode as there were A LOT of Kendrick interruptions in the first 10 minutes or so! It's a good one though and we managed to get through four questions!
For question one, we covered how to strengthen your rhomboids (0:57).
Then, we discussed some quick workout strategies when you're home for the holidays (4:10).
Next, we delved into what to do if you're experiencing ankle pain while squatting (7:55).
Finally, we gave some dating advice! Haha! I think we gave some solid advice here, but take it with a grain of salt (12:34).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren