What's up, Achievers?! Hope you all had a wonderful weekend! Sorry the podcast has been more like 1x a week, but Kendrick has been limiting our opportunities a bit!
In the first question, we delve into the difference between stiff legged deadlifts and Romanian deadlifts, and which one we prefer (2:11).
We then go into how to prioritize different goals all at the same time (5:47).
Next, we discuss how we classify deadlifts - as a back exercise or a leg exercise (10:52).
Finally, we touch on a question on how we'd adjust and modify a program depending on if the athlete was in-season or pre-season (14:22).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
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