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Share #AskAchieve 99: How to Improve Your Pull-Ups, How to Get Over the Fear of Getting Under the Bar During Snatches, and How to Break Through a Plateau!
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#AskAchieve 99: How to Improve Your Pull-Ups, How to Get Over the Fear of Getting Under the Bar During Snatches, and How to Break Through a Plateau!
What's up, Achievers?! Sorry for the brief hiatus! With holiday travels and craziness, we decided to take the podcast off our plate for a couple weeks. But, we're back! Kendrick interjected with a couple of good noises and screams but we were able to get through the episode okay haha!
In the first question, we dive into a few strategies that will help you get your first pullup. We delve deeper into some of the details in this youtube video as well [here](https://www.youtube.com/watch?v=HQqv_DkY6rs&index=16&list=PLGgD7uaxG2kYDog3qDt2dHmno52XLXG2L) (4:08)
Then, we went over how to get over the fear of getting under the barbell during snatches (12:04).
Finally, we covered how to overcome a plateau - we decided to go with weight loss and strength training plateaus as those are the primary questions we get asked most of the time (17:25).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
View all episodes
By Jason and Lauren Pak
4.9
223223 ratings
What's up, Achievers?! Sorry for the brief hiatus! With holiday travels and craziness, we decided to take the podcast off our plate for a couple weeks. But, we're back! Kendrick interjected with a couple of good noises and screams but we were able to get through the episode okay haha!
In the first question, we dive into a few strategies that will help you get your first pullup. We delve deeper into some of the details in this youtube video as well [here](https://www.youtube.com/watch?v=HQqv_DkY6rs&index=16&list=PLGgD7uaxG2kYDog3qDt2dHmno52XLXG2L) (4:08)
Then, we went over how to get over the fear of getting under the barbell during snatches (12:04).
Finally, we covered how to overcome a plateau - we decided to go with weight loss and strength training plateaus as those are the primary questions we get asked most of the time (17:25).
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren