What's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking to gain lean muscle mass (2:31).

We also talk about our thoughts on the IT Band and if it's even possible to stretch it, and how we'd recommend training if you have IT Band pain as a runner - or a lifter for that matter (5:11)!

We also cover fitness information overload as a personal trainer/fitness coach, and where to begin sorting through all of the information available (10:42).

Lastly, we answer two rapid-fire questions (17:11) on how to set up the Leg Press machine optimally as well as how to address wrist pain during lat pulldowns. The wrist stretch video we talk about is here:

[https://www.youtube.com/watch?v=Grl61Eym9go&t=2s](http://)

Also, final shoutout about our April Kickstart challenge! Registration ends this Wednesday - for more information check out this link:

[https://www.achievefitnessboston.com/collections/achieve-collection/products/spring-kick-start-challenge](http://)

We hope this episode helped you out! Until next time, Peace, Love, and Muscles!

Lauren and Jason