welcome to episode 8! listen in as raveen discusses the importance of asking for what we need as an act of healing and self-care. she encourages us to release shame, embrace vulnerability and open our hearts. we touch on clarity, honesty and so much more. be sure to listen for the journaling prompt at the end. be light!

asking for help: a powerful way to show up for ourselves (ep. 8)

this is a space for community healing. tune in for tools, experiences, affirmations, and intentions that make space for wellness, wholeness, nourishment, and love.

hosted by: raveen alexis
produced by: russell guess

connect with us on instagram:
- @gingerteathepodcast
- @raveenalexis

Health & Fitness

Mental Health

this is a space for community healing. tune in for tools, experiences, affirmations, and intentions that make space for wellness, wholeness, nourishment, and love. hosted by: raveen alexis produced by: russell guess connect with us on instagram: - @gingerteathepodcast - @raveenalexis

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asking for help: a powerful way to show up for ourselves (ep. 8)

asking for help: a powerful way to show up for ourselves (ep. 8)