Asking for help can be so hard when you struggle with PTSD and mental health. If you are someone who seems to struggle with asking others for help when you need some extra support, you might want to tune in. 

 In this episode, Myranda introduces herself, and gives slight insight on how she was able to start breaking down some of those barrier walls, and opening up to others who were willing to help. 

Subscribe to stay alerted of new episodes every Friday, and share this episode! 

Always reach out to me for any comments, questions, or support- 

email: [email protected]

instagram: _myrandajade 

Additional Mental Health support (via text) can be found at: https://www.crisistextline.org

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/myranda-tafoya/support