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The Laid Back Guide To Intermittent Fasting E-Book

I am a do-it-yourself kind of person so asking for help during my weight loss journey did not come naturally to me. In this episode, I'll tell you how you can take the necessary steps to get some needed help during your weight loss journey. 

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.