America and Theresa talk about a topic they struggle with…asking for help. They share the scale of asking for little and big types of help and when they first remember asking for help. They talk about why people struggle even asking for any kind of assistance, finding the right people to ask for help and some available resources if you are seeking help.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  [email protected]