• Wanna come meet us IRL? We'll be in New Zealand for Kit's conference for experienced nomads, 7in7, in October
• If you haven't already, check out Michelle Obama's book Becoming
• Kyrie relates how being a nomad can make it harder to ask for help
• Ways you can connect with other nomads regularly: Charge What You're Worth Club, 7in7 Society, Nomad Feminist Book Club
• Need to quit something? The Upside of Quitting is your friend
• Martina shares her strategy for getting better at asking for help
• If you're in South America, check out Rappi – a magic delivery app
• Create your personal taskforce!!! Friends, contractors, therapists, family, partners, cleaners!
• Janice identifies the struggle of asking for help in a hustle culture
• Our listener Emily shares her philosophy on exchanging help in a cyclical way

Support this podcast on Patreon! Email us! [email protected]. Join our FB Group! Nomad + Spice. Tweet us! @nomadandspice. Theme music: Yellow Sea by the incomparable Madame Gandhi.