Do you ever have difficulty asking for help?

In this season-ender episode, we talk with our guests from the psychology field about difficulties in asking for help. Why is it difficult to acknowledge that we need help? Especially on the mental health and emotional aspects, we ask the questions, "How can we ask for help? Where can we ask for help? When should we ask for help?"Ready your coffee, this one will be therapeutic if you are one of those people who have difficulties asking for help too.