‘HELP’ is small word, but can bring up BIG emotions. How do you react to being offered help and can you easily ask for it?

This quick episode is my most recent JAM! Jam is a new way to listen and share bite-sized content. I am so exited to be a part of this new project!

Interested in listening to OR creating your own JAM?! Text ‘MINDFUL GUIDANCE’ to 552266 or follow them on Instagram at @listentojam for more info.

What are your thoughts on today’s episode?

Have something to speak out about?!

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

https://books.apple.com/us/book/celebrate-your-body/id1597994230

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla