There’s a quiet kind of sadness that can creep in when you’ve been single for a long time – especially when everyone assumes you’re “fine.” This episode is about what happens when you’re not.

We talk openly about mental health, emotional exhaustion, and asking for support when you feel stuck or lost in singlehood.

Sophie’s questions for us:

• “How do I even start asking for help when I’m feeling stuck, depressed or lost after being single for a while?”
• “What if I’m afraid people will judge me for admitting I’m struggling emotionally being single?”
• “How can I find support or professional help that actually understands my situation as someone single and feeling stuck?”

If you’ve been telling yourself to just be grateful or strong, this episode gives you permission to be honest instead.

Stage: Been Single for a While – Feeling Stuck/Lost.

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