Asking for help, support, respect, or clarity isn’t a weakness—it’s a healthy part of life. So why do so many people feel guilty for speaking up? 

In today’s episode, we explore the difference between healthy communication and unhealthy patterns of over-explaining, over-pursuing, and seeking validation from people who have already shown us their level of willingness. If you’re ready to communicate with confidence and stop shrinking your needs, this episode will give you a new perspective.