“Just ask for help" is often easier said than done. In this episode, Abile and Linky discuss the nuances of asking for help, and why it's important to reach out even if it's difficult to ask for help.

They also cover how difficult it can be to receive that help, especially when you’ve had bad experiences with people wanting that assistance to be reciprocated. Lastly, they touch on the duality of weakness, the importance of reaching out to your community and trying again after rejection.

If you need help, see below how you can reach out to a helpline.

South Africa:

https://www.opencounseling.com/hotlines-za

USA:

https://www.mentalhealth.gov/get-help/immediate-help 

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