<p>I was in Miami Beach and saw this extremely fit woman working out. Learned a lot about how she has stayed so fit into her 60's and some of the MUST do's and DON'T do's for men and women as they get older. Hear her thoughts on running, Pilates, and her exact diet she follows to stay around 12% body fat, year round. #Workout #fitness </p>

I was in Miami Beach and saw this extremely fit woman working out. Learned a lot about how she has stayed so fit into her 60's and some of the MUST do's and DON'T do's for men and women as they get older. Hear her thoughts on running, Pilates, and her exact diet she follows to stay around 12% body fat, year round. #Workout #fitness

Asking ripped 65 year old woman how she got so fit.

Interviews with the fittest people on the planet. I will be doing full workout interviews with past guests that I stopped on the street.

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Asking ripped 65 year old woman how she got so fit.

Asking ripped 65 year old woman how she got so fit.