On this episode of #AskPJBraun, Josh and PJ answer questions about Ruined Gains, Getting Your Bench Up, and More!

Submit your questions to askpjbraun@blackstonelabs.com

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Questions:
Redcon1 Ruined My Gains - 1:03
Follow Up - 3:59
Getting That Bench Up - 6:14
Weekly Dose of Haridad - 23:27

.033 #AskPJBraun // Getting Your Bench Up

Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com

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.033 #AskPJBraun // Getting Your Bench Up

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