In this episode, we sit down with Ash Webb from the QENDO Operations Team to explore her personal journey with endometriosis, infertility, ADHD, and navigating life while living in a rural community.

Ash shares how, from a young age, she recognised that her experience of periods and pain seemed very different from those around her. While other women in her workplace appeared to carry on without interruption, Ash found herself regularly needing time off due to severe pain and heavy bleeding. She reflects on the lack of meaningful menstrual health education she received at school, her path to diagnosis, and the surgery that revealed extensive endometriosis, including ovarian cysts and endometriomas ("chocolate cysts").

The conversation also explores the realities of infertility, the emotional and physical toll of multiple IVF cycles, becoming a parent, and receiving a recent ADHD diagnosis after a lifetime of masking. Through it all, Ash shares the lessons she's learned about advocating for herself, navigating uncertainty, and finding support along the way.

The severity of endometriosis symptoms cannot be measured by what is seen during surgery alone.

As Ash discusses, the amount of disease present does not always correlate with the amount of pain someone experiences. Every person's experience is unique and deserves to be taken seriously.

"I looked around and saw other women going about their lives without needing time off every month, and I realised what I was experiencing wasn't normal."

Ash's story highlights how many people spend years normalising symptoms because they lack the language, education, or support to understand what they're experiencing. Whether it's endometriosis, infertility, or ADHD, receiving a diagnosis can often be less about finding something "new" and more about finally making sense of a lifetime of experiences.

A special note from Ash to her Mum ❤️

Mum, thank you for always showing me that I can achieve anything I put my mind to. Your belief in me and the support you give me and my family never goes unnoticed. Thank you for always jumping in, especially looking after my boys so I can continue doing the work that means so much to me. And thank you from all those living with endometriosis and/or pelvic pain who you’ve supported along the way. Whether it’s sharing information, taking flyers to someone who needs them, or simply showing that you care. You make a difference. I’m incredibly lucky to call you Mum. ❤️

The views and experiences shared by guests are their own. This podcast is for information, education and support purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Please note: The views and experiences shared by podcast guests are their own and do not necessarily reflect those of QENDO. This podcast is intended for information, education, and support only and should not replace advice from your doctor or healthcare team. We encourage listeners to seek personalised medical advice regarding their individual circumstances.

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In this episode, we sit down with naturopath Stacey Woodcroft to explore the growing body of research linking endometriosis, gut health, inflammation, and the gut microbiome.

Together, we discuss how factors such as stress, digestive discomfort, food intolerances, and microbiome disruption may influence inflammatory processes within the body and why these conversations are becoming increasingly important in endometriosis care. We also unpack the role of naturopathy within a multidisciplinary approach and how small, sustainable changes can sometimes have a significant impact on overall wellbeing.

The conversation also takes a practical look at the wellness industry, including how to navigate social media health advice, assess supplements critically, and understand the difference between marketing and personalised healthcare recommendations. This episode is packed with valuable insights for anyone looking to better understand the relationship between gut health and chronic disease while making informed decisions about their health.

Small, consistent changes can often have a greater impact than searching for a single "magic fix."

Supporting gut health, reducing inflammation, managing stress, and addressing individual triggers are often part of a broader, long-term approach to improving health outcomes.

"Sometimes it's the small things that can move the needle in naturopathic treatment."

One of the most valuable insights from this episode is the importance of critical thinking when it comes to health information and supplements. Social media can be a useful source of awareness and education, but it isn't a substitute for personalised healthcare advice. As discussed throughout the episode, products are often marketed with good intentions, but consumers should understand what they're taking, whether ingredients are present in therapeutic doses, and whether recommendations are appropriate for their individual circumstances.

Please note: The views and experiences shared by podcast guests are their own and do not necessarily reflect those of QENDO. This podcast is intended for information, education, and support only and should not replace advice from your doctor or healthcare team. We encourage listeners to seek personalised medical advice regarding their individual circumstances.

Hosted on Acast. See acast.com/privacy for more information.

Living with endometriosis or persistent pelvic pain can affect so much more than physical symptoms. It can influence confidence, body image, relationships, communication, and the way we experience intimacy with ourselves and others.

In this episode of ASKQENDO, we sit down with Sexologist and Sex Therapist Kate Fisher to explore the often-overlooked conversation around sex, intimacy, and endometriosis. Together, we unpack what sex and intimacy really mean, challenge common misconceptions, and discuss how these experiences can evolve throughout different stages of life and while living with chronic illness.

Kate shares practical guidance on recognising when additional support may be helpful, navigating conversations with partners, managing feelings of shame and vulnerability, and creating space for curiosity, compassion, and connection. Whether you're in a relationship, single, or simply wanting to better understand your own relationship with intimacy, this episode offers thoughtful insights to help you feel less alone and more empowered.

One of the biggest takeaways from this conversation is that communication is key. Open, honest conversations with yourself and your partner create opportunities to redefine intimacy, reduce pressure, build trust, and navigate change together. There is no "right" way to experience intimacy—only what feels right for you and your relationship.

Kate also reminds us that many of the messages we receive about sex and intimacy come from unrealistic portrayals in movies, television, and social media. Rather than comparing your relationship to someone else's, this episode encourages you to define intimacy on your own terms, replacing self-blame with self-compassion and creating meaningful emotional and physical connection in ways that work for you.

Resources mentioned in this episode:

Neuroanatomy of the clitoris: https://www.biorxiv.org/content/10.64898/2026.03.18.712572v1

Finally, the clitoris is getting the attention it deserves: https://www.theguardian.com/society/commentisfree/2026/apr/01/finally-clitoris-getting-attention-it-deserves

If this episode resonated with you, please subscribe, leave a review, and share it with someone who might benefit from the conversation.

Please note: The views and experiences shared by podcast guests are their own and do not necessarily reflect those of QENDO. This podcast is intended for information, education, and support only and should not replace advice from your doctor or healthcare team. We encourage listeners to seek personalised medical advice regarding their individual circumstances.

Hosted on Acast. See acast.com/privacy for more information.

In this foundational episode of the ASK QENDO Podcast, we unpack the complexities of endometriosis, adenomyosis, PCOS, and chronic pelvic pain in a way that's approachable, evidence-based, and empowering.

Whether you're newly diagnosed, supporting a loved one, or looking to better understand your own symptoms, this conversation explores why these conditions are often more complex than they first appear. We discuss the importance of quality imaging, symptom and cycle tracking, the many factors that influence pain, and why there is rarely a single treatment that works for everyone.

Most importantly, we explore how taking a holistic, individualised approach can help people better understand their bodies, advocate for their care, and navigate their health journey with greater confidence.

A key message from this episode is that a recurrence of pain does not always mean a recurrence of endometriosis. Pain is influenced by many factors, including stress, sleep, work, relationships, study, mental health, and the nervous system. Understanding the bigger picture is essential for effective long-term management.

As discussed in the episode, "There is no one fix, and some things will work better for you than others. To have all your hopes on one thing fixing everything is unrealistic — and potentially dangerous."

One of the most important insights from this conversation is that endometriosis and chronic pelvic pain are not simply physical conditions — they are complex experiences influenced by biological, psychological, and social factors. High-quality imaging, symptom tracking, and multidisciplinary care can each provide valuable pieces of the puzzle, but sustainable management often comes from understanding the whole person, not just the diagnosis.

Please note: The views and experiences shared by podcast guests are their own and do not necessarily reflect those of QENDO. This podcast is intended for information, education, and support only and should not replace advice from your doctor or healthcare team. We encourage listeners to seek personalised medical advice regarding their individual circumstances.

PCOS terminology update: This episode was recorded before the internationally recommended terminology update for Polycystic Ovary Syndrome (PCOS). Some terminology used during the conversation reflects the language that was current at the time of recording.

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