Send us a text

Even after 48 years Cindy and Sarah still have a lot to learn about personal wellness! In this episode they break down the Wellness Wheel and what each area stands for, as well as things you can do to help improve each of those areas in our own lives. Not only do they have the perfect cocktail to go with this conversation, but they also both suggested it without knowing what the other had chosen! I think that means it must be a good one.

Follow us for updates and shenanigans:
https://www.instagram.com/nipsandsipspodcast/
https://www.facebook.com/SarahandCindy/
or email us at [email protected]