Body Scan Guided ASMR Meditation 
The first body scan guided mediation for the this season. Body scan is a meditative practice that includes mindfully scanning our bodies for sensations of tension, pain and stress.

The practice of scanning leads to greater awareness of bodily sensations. It can help you feel more connected to your physical self.

The benefits can be felt from day one but its best do do it every other day or least once a week. 

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