ASMR comfort audio for days when you are worried and feeling isolated. You are worthy and valued and you deserve to feel peace and calm. I speak personal affirmations to you to say you are loved and you are safe here.

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Sample:

You can rest now. Everyone has what they need. And you can have this moment to breathe in and breathe out. And relax. And feel calm. And peace. And know that everything is going to be alright when you wake up. You are in control. And you deserve this moment. You can relax now because everyone has what they need. So you can have what you need. To rest, to feel calm, to feel peace.

Breathe in and breathe out. You are safe here. You don’t need to do anything else today. You can rest now and feel peace. And feel calm now. You can relax. You can breathe in and out and let the worries of today go. Because you deserve to feel and peace and to relax your mind and body. To sleep peacefully for the first time in a long time. Because you are loved, you are worthy, and you are valued. You are. You can rest now knowing that everything is going to be okay.