ASMR soft spoken personal affirmations during an anxiety attack. I am not a doctor or a psychologist but I understand how comforting it can be to have a presence with you during an anxiety attack, moments of panic, and even depression. Because you are not alone and hearing another voice comforting you can make the difference in difficult times. The thumbnail is of my two sweethearts, Lucky the cat and Nigel the corgi, comforting me during a day of terrible chronic pain. And now they're here to comfort you too :)

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