Anna today will save you from insomnia and give you a sweet dream after watching the video 🙈 What type of massage is good for insomnia? However, not all massage modalities are ideal to overcome insomnia.  Massage modalities incorporating long, flowing, gentle strokes work best.  Whereas massage modalities like Deep Tissue massage or Sports massage will have the counter effect as they will stimulate the body rather than relax it. Enjoy 💋