Are you an excessive worrier? Perhaps you unconsciously think that if you "worry enough," you can prevent bad things from happening. But the fact is, worrying can affect the body in ways that may surprise you. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.

I created this ASMR audio to help you release all that anxiety you've built up inside of you. Release all your worries and focus on improving your overall health. Don't worry, be happy!