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ASMR Series: Pre-Workout Unwind - A Relaxing Prelude with Dr. Nick Delgado
Prepare to enhance your workout experience with a unique twist in the latest ASMR series of "Stop Aging Now" with Dr. Nick Delgado. In this special episode, "Pre-Workout Unwind," we focus on setting a calm and focused mindset before diving into physical exercise.
Join Dr. Delgado as he leads you through a series of gentle, soothing ASMR techniques designed to relax your mind and body. This guided relaxation session aims to reduce stress and mental clutter, creating an optimal state of calm and concentration that can significantly improve the quality and effectiveness of your workout.
Listen to the soft, comforting tones of Dr. Delgado's voice, complemented by subtle, ambient sounds that will transport you to a state of serene focus. This episode is perfect for those looking to establish a mindful connection between their mental and physical health, ensuring a more centered and productive exercise routine.
Whether you're a fitness enthusiast or someone just starting their fitness journey, this ASMR episode is a perfect prelude to any workout routine. Tune in to "Stop Aging Now" for this special series with Dr. Nick Delgado and transform your pre-workout routine into a peaceful, empowering ritual.
If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
Check out my new book, “STOP AGING NOW”:
https://stopagingnowbook.com/
https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
For More Info...
• Apply for a coaching program: https://nickdelgado.com/
• Subscribe to our YouTube channel: https://www.youtube.com/delgadovideo
• Shop here for our amazing supplements: https://estroblock.com/
Check us out on Social Media!
TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
View all episodes
By Dr. Nick Delgado
4.8
2121 ratings
Prepare to enhance your workout experience with a unique twist in the latest ASMR series of "Stop Aging Now" with Dr. Nick Delgado. In this special episode, "Pre-Workout Unwind," we focus on setting a calm and focused mindset before diving into physical exercise.
Join Dr. Delgado as he leads you through a series of gentle, soothing ASMR techniques designed to relax your mind and body. This guided relaxation session aims to reduce stress and mental clutter, creating an optimal state of calm and concentration that can significantly improve the quality and effectiveness of your workout.
Listen to the soft, comforting tones of Dr. Delgado's voice, complemented by subtle, ambient sounds that will transport you to a state of serene focus. This episode is perfect for those looking to establish a mindful connection between their mental and physical health, ensuring a more centered and productive exercise routine.
Whether you're a fitness enthusiast or someone just starting their fitness journey, this ASMR episode is a perfect prelude to any workout routine. Tune in to "Stop Aging Now" for this special series with Dr. Nick Delgado and transform your pre-workout routine into a peaceful, empowering ritual.
If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
Check out my new book, “STOP AGING NOW”:
https://stopagingnowbook.com/
https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
For More Info...
• Apply for a coaching program: https://nickdelgado.com/
• Subscribe to our YouTube channel: https://www.youtube.com/delgadovideo
• Shop here for our amazing supplements: https://estroblock.com/
Check us out on Social Media!
TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148