Link To Live Stream Video

Song today - Even Flow by Pearl Jam

Hello Listeners!

An extra special live stream for you today with a warm welcome to Calum the Viking!! 

Calum has always been interested in fitness with years of experience in weight training and nutrition. An avid researcher into the subject he brings a wealth of knowledge and practical advice on how to eat and train healthy. 

Paul and Ben are also very much into their sport and fitness so this is a great episode to soak up. 

Covered are:

• Mental health - the importance of getting sun and exercising fro your body and brain
• Vitamin D - most of us are deficient but why is this such an important vitamin for us? 
• Diet - What defines healthy? is there a one fits all magic diet? It can seem like it with the latest trends and fads but is it as simple as that? 
• Exercise to be smarter
• Alcohol - Is there a correlation between alcohol and mental or physical agility? 
• And much more! 

Today is the launch of Aspen Waite Radio so hope you all enjoy listening to some great music from Aspen Waite over the weekend too.

Link To Live Stream Video

Song today - Even Flow by Pearl Jam