Hello Listeners!

Happy mid week! And we have a great episode for you today centred around mental health and wellbeing.

Tracey Mulvhill is a researcher and expert in health and wellbeing. She specialises in something called Trauma Informed Yoga and has some great insights and tips to help us all become more mindful.

She also gives some info on where we can best start our yoga journey from home in this lockdown scenario.

Yoga has so many benefits physically, mentally and spiritually and is a great way to restore balance and lower stress.

Rob and Darren have great insight in this episode on good, forward thinking leadership - discussing how life will look in business after the lockdown.

Culture trumps strategy... an interesting concept, find out more in this episode. 

Link to Live Stream Video

Link to today's song - KT Tunstall - Suddenly I See