I am excited to share this episode with you as its a first for the podcast in having a guest with Aspergers. George talks about how he has managed his disabilities and how the gym and exercise has helped him become a more grounded, emotionally and physically. 

I train George a couple time a week, and during our sessions we often get into many deep conversations about whole variety of subjects and is my honour to share one of those conversations with you all today. 

George's Blog: www.mytrainofthought.co.uk