For this episode, it was exciting to share with you some mental tips and knowledge about self care during quarantine that we hoped you find useful

To be different is to invest everything from power , energy and time into yourself to be the best version of who you want to be. It means to express yourself in the way you want to and stand up for your morals and standards.

Try to Pick and never get tricked cuz friendships are very lovely but can be the opposite. And always remember nothing is more wonderful than being your own bestfriend

Brief description about photography done by Omar Elmahy.

A colourful and a bright future with no pain is what everyone wishes to have, but as long as we carry the heaviest mountain on our back which is our past, we won't have what we wish for.

Writing is a journey that is beautiful in all its meanings. It’s the defiance of all what we didn’t find a meaning for before . It’s more than just words put together.

We’re all aware that mental health issues are increasingly becoming mainstream recently. Everyone is getting encouraged to take care of their psyche and seeking professional medical help is much easier to find nowadays. But, has it always been this way? Unfortunately, the answer is no. And that is why I’d like to raise awareness on that and give you a brief look into the history of mental illnesses. Fair warning, this podcast will tackle stories that aren’t recommended for those who are faint of heart.

Relationships require effort to maintain the silver lining within the sweet moments and the hard ones, for today’s episode we give you a unique eye-opening glimpse about conflicts in relationships and the misconceptions that arise from it by Sima Habib

In this episode, Salma Essam, discuss some of the various myths about feminism in our society and how they aren't true. It's very common that a women would instantly be considered a feminist, yet It's possible that a man may be a feminist as well. We should keep in mind that just because we grew up on certain concept doesn't mean it's right.

For our first episode, I chose to talk about gaslighting and how its related to toxic relationships with its effects on us and hopefully it could raise awareness of how important to eliminate these types of relationships in our lives