Prepare your ears for some loud workout macines and heavy breathing but between some gold answers from both nate and koa as they ask each other difficult questions bewtween rounds of max effort intervals on the one and only assault bike! if you know you know! lol 

ASSAULT QUESTIONS, NATE AND KOA ATTEMPT TO ANSWER QUESTIONS DURING MAX EFFORT INTERVAL TRAINING! EP. 6

Nathan Florence and Koa Rothman, two current top big wave surfers hailing from the North Shore of Oahu share a look into their minds as they allow us listen in on exclusive conversations, crazy wave recounts, and their life changing experiences along the way. Whether it is navigating death defying waves, gamechanging health hacks, or the behind the scene thoughts of an iconic session, join Nate & Koa for a real perspective on surfing from two actual pro surfers.

Sports

Health & Fitness

Go to https://www.vaerwatches.com/nateandkoa to unlock your 15% off discount code. Go to https://www.magicmind.co/koanate We got a 20% off code for you, it’s: KOANATE If you get the subscription, it stacks with the on-site discounts and comes with free shipping. NEW PODCAST MERCH https://nateandkoapodcast.creator-spring.com/

NIGHTMARE KEYHOLE PADDLE OUT STORY, LEASH WRAPPED CORAL HEAD!

https://nateandkoapodcast.creator-spring.com

TOM LOWE INSANE NEAR DEATH EXPERIENCE WHAT HE SAW, SURFING PIPE AS NON LOCAL

Go to https://polarmonkeys.com/ and use the code ‘Koa and Nate' for a special $100 off your order. Nate and Koa breakdown the Vans Pipemasters contest. go over new types of surfers and tell wild stories of foiling on the northshore.

NATES DISTURBING STORY OF LOSING BOARD IN SHARKY WATERS FAR OFF COAST, PIPE MASTER RECAP!

Go to https://polarmonkeys.com/ and use the code ‘Koa and Nate' for a special $100 off your order. THE BOIZ TALK SOTRY LOL  @NathanFlorence   @KoaRothman   @eli_olson 

ASSAULT QUESTIONS, NATE AND KOA ATTEMPT TO ANSWER QUESTIONS DURING MAX EFFORT INTERVAL TRAINING! EP. 6

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