Assertive communication is about expressing yourself openly and respectfully while valuing others' rights. It balances passive, aggressive, and passive-aggressive styles to create healthier interactions. Start by building self-awareness, identifying triggers, and practicing "I" statements to express needs without blame. Use active listening and the "gap" between stimulus and response to choose thoughtful reactions. Consistent practice in safe environments helps build confidence and improve relationships.

Learn more by visiting: https://www.thebodylanguagetraininginstitute.com/

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

Hosted on Acast. See acast.com/privacy for more information.