Sustainable healthy habits require more than intention, it’s being humble and open to the process of change. The readiness to change means getting out of your own way.  This is a process that you must own by letting go of your bias (what you think you know about fitness) and forgiving yourself of past failures.

In this episode of 'Lab of Me" Jenn talks through using self-acceptance and the Strategic Goal Grid as a way to make your process of self-growth and fitness goals a successful one.  

 

What you'll learn from this episode:

- A useful tool for gaining a professional mindset on goal-setting and achievement

- How I have organized my limitations to conquer them or work around them

- Some cool assessment products that utilize DNA, blood work, and body fat analysis

 

Featured on the show:

• Come hang out on Instagram with me! @impact_your_fitness
• Let’s chat on Twitter!  @jennimpact
• Download a copy of the Strategic Goal Grid, email: [email protected]
• Do you need help with avoiding hand injury and lifting? Email: [email protected]

Tim Ferris, listing your fears

https://www.entrepreneur.com/article/286123

https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

State of Obesity

Obesity trends

Activated Charcoal- team #Nohangover

https://draxe.com/activated-charcoal-uses/

InBody fat analysis

https://www.sandandsteelfitness.com/product/inbody-scan/

Other assessments- DNA and blood

Check out this naturopathic doctor