In this episode, I ran out of time to discuss all the things! Here's a couple things I mentioned that will be covered next week:

- iodine supplementation and thyroid health

- how restriction can lower body temperature

This episode starts with a couple of tangents, including:

- following your intuition on food sensitivities in your kids

- a call for QUESTIONS about homesteading, gardening, animal raising, seedlings, and all the things that come up at this spring time of year!

In this episode I discuss how to assess your thyroid function and metabolic health at home, why allopathic testing is insufficient to assess thyroid function, and WHY thyroid function is so important to metabolic health, as well as the effect of toxicity on metabolic health.

Calley Means interview with Russell Brand

Dr. Kenneth Bock's groundbreaking book