Episode Originally Published February 3rd 2021.

If you have a smartphone, odds are you've battled with the urge to constantly swipe, scroll, and tap, tap, tap your time away. We know that we've been lured into the never ending stream of content, messages and notifications, but what goes on in our heads when we're giving into the modern habit of cell-phone use?

Taking a look at how in barely a decade, the whole world changed thanks to the smartphone, but did we even notice how much we changed along the way?

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