An assumed constraint is something that you think prevents you from moving forward with change, but in reality it's actually the belief itself in that constraint holding you back, when the constraint itself may not even be real.

What do I mean by this? First I'll describe this using a metaphor that involves a circus elephant. Then, I'll talk about how to uncover these tricky assumed constraints (which are really hard to see in ourselves).

Finally, I'll discuss two assumed constraints that are extremely common in people trying to lose weight.  Dismantling these, which I help walk you through in this episode, may be the KEY for allowing to move forward and finally make the progress you've longed for.